I can feel the anxiety building up inside me. The world around me starts to blur, and the noises become muffled. Although I can hear and see perfectly, my attention is consumed by my thoughts. They grow louder, and I sense the tension increasing within me. My heart rate rises, my muscles tense up, and I start to feel terrible. I don’t want to feel this way, but I’m trapped in a trance of my thoughts waiting for it to end. I snap back to reality and reassure myself that we’ll be okay.
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